Programmes

Elite training modules designed for the best

Learn more about our holistic elite sports training programmes

Sajan Prakash IIS
Swimming

Sajan Prakash

Astha Choudhury IIS
Swimming

Astha Choudhury

Rishabh Yadav IIS
Archery

Rishabh Yadav

Nisha Dahiya IIS
Wrestling

Nisha Dahiya

MD Hussamuddin IIS
Boxing

MD Hussamuddin

Rodali Barua IIS
Taekwondo

Rodali Barua

Anahat Singh IIS
Squash

Anahat Singh

Praveen Chithravel
Athletics

Praveen Chithravel

Featured Athletes

Champions of IIS

Meet the talent who train, compete and succeed at IIS.

Avinash Sable
Athlete
Achievements
2022 Asian Games 3000m Steeplechase Gold
2022 Asian Games 5000m Silver
2025 Asian Championships 3000m Steeplechase Gold
2019 Asian Championships 3000m Steeplechase Silver
2022 Commonwealth Games 3000m Steeplechase Silver
Praveen Chithravel
Athlete
Achievements
2022 Asian Games Triple Jump Bronze
2023 Asian Indoor Games Triple Jump Silver
2026 Commonwealth Games Triple Jump Silver
Linthoi Chanambam
Judo
Achievements
2021 Asian Junior Championships Judo Silver
2022 World Cadet Championships Judo Gold
2025 World Junior Championships Judo Bronze
2025 Asian Junior Championships Judo Bronze
2026 Asian Junior Championships Judo Gold
Sajan Prakash
Swimming
Achievements
2025 Asian Championships 4x200 Freestyle Silver
2025 Asian Championships 200m Butterfly Bronze

Testimonials

Their Stories. Their Struggles. Their Wins.

Every IIS athlete’s journey tells a story of grit and growth.

IIS has helped me understand that performance is not just about physical training, but also about being mentally strong. The support from the sports psychology team helped me deal with self-doubt, pressure and difficult moments, and taught me to focus on small wins instead of chasing perfection. Having that support throughout my swimming journey has made a big difference. It has helped me become more confident, understand myself better and stay focused on competing at my best.
IIS has supported me in every part of my journey, from training and physiotherapy to nutrition and medical care. Even when I picked up a knee injury, the support here helped me stay focused on my recovery and my goals. Coming from a small village with very limited training facilities, being at IIS has given me access to the kind of environment and support I had never experienced before. I am grateful to everyone here who continues to back me as I work towards competing and winning at the highest level.
IIS played a huge role in helping me return to boxing after a serious injury. The support from my coaches and physiotherapists gave me the confidence to complete my rehabilitation, make a comeback, and compete at the highest level again. IIS has also given me the right environment to grow as an athlete. From training and recovery to the support I receive every day, everything here has helped me stay focused on my goals and keep improving as a boxer.

Be Part of Our Story

Take the first step towards transforming your potential into world-class performance with our personalized training approach.

Support the journey

Take the first step towards transforming your potential into world-class performance with our personalized training approach.